2:03:01 - How did the enemy in Ramadi match up against US Special Forces? 2:11:53 - How Does the Navy Prepare you to Lead? 2:20:03 - At What point did The Extreme Ownership Enlightenment Occur? 2:35:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap. 1:58:46 - Getting into trouble as a teen (before the military). 1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all" 1:54:29 - Staying focus when having bad days in the field.
#Jeff higgs bjj how to#
1:44:36 - How to promote healing when tragically losing a team member. 1:17:28 - Thoughts on the policy that the ship's captain takes all the blame. 0:58:10 - Jocko's most impactful strategy on Leif. 0:51:59 - What would Leif and Jocko have done differently in the past? 0:55:18 - Advice on restarting your life after the military. 0:31:01 - How to control rumors and gossip in an organization. 1:43:09 - Closing Gratitude.Support this podcast at - Ġ:00:00 - Opening 0:04:03 - Leif Babin 0:07:20 - How often does Leif Disagree w/ Jocko's commands? 0:22:51 - The evolution on Echelon Front. 1:11:02 - Can you be default:aggressive and relaxed at the same time? 1:20:10 - How do self-awareness, self-assessment, and self-improvement begin? 1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap. 1:02:21 - How working harder for an imcompetent superior will help you. 0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko. 0:41:23 - Staying in your comfort zone and not even realizing it.
0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation. 0:10:32 - Asking for help when you need it. 2:06:14 - Closing Gratitude.Support this podcast at - Ġ:00:00 - Opening 0:00:18 - Uncomfortably cold VS Dangerously Cold. 1:19:36 - Does discipline inhibit creativity? 1:24:47 - Moving on VS Fighting on. 1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success? 1:14:08 - What to do for fun while not getting after it. 1:06:32 - Entering the military when over 30 years old. 0:58:23 - Jiu Jitsu safety for a 55 year old female. 0:51:00 - Forgive? Or wait to settle the score? 0:55:11 -To Do List methods. 0:39:01 - Best way to keep in shape traveling.
0:38:13 - How to reduce your boss's anxiety. 0:36:51 - Seeing kids in bad situations: Effecting parenting. 0:26:55 - Dealing with being "lonely at the top." 0:33:31 - The Office reboot.
#Jeff higgs bjj tv#
0:20:41 - Do you ever watch mindless tv or Youtube during down time? 0:22:02 - Using mass punishment on the team.
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